One Degree Elevated:

CrossFit Journal: The Performance-Based Lifestyle Resource

group training

Constantly varied functional movement executed at high intensity.  CrossFit training happens in a group setting, and focuses on achieving results across all 10 recognized domains of fitness.  

One Degree Elevated specializes in group functional fitness training, CrossFit, one-on-one Personal Training, and customized fitness programming for our members.  We offer group training classes as well as individualized training for all fitness levels and abilities.  Whatever your goals, we can help you achieve the results you are looking for.  Contact us or drop in to learn more or get started today!

One-on-one personal training is tailored specifically to your individual goals and needs.  We focus on effective movements to help you achieve your goals in the time-frame you set.  

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personal training

* Functional fitness * customized personal training *

crossfit

Group fitness training featuring Bootcamp, circuit training, HIIT, and metabolic conditioning workouts.  Group training focuses on increasing strength, endurance, and cardiovascular health.